Wednesday, January 11, 2012
Supermans and Windshield Wipers
I indeed worked out. Yes, I was talking with Warren because we had just finished a set of supermans and windshield wipers. This was done post weight lifting. We performed 3 sets of 5 second supermans for 10 reps and 3 sets of 10 rep windshield wipers. Let's just say planks can't shake a stick at supermans. Check them out on you tube. I challenge anyone to get up to 20 reps for both.
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1 comment:
What is a superman and windshield wiper? I hope you are not planning on adding that to my circuit.
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