Had fun working out today. Holly says I am the silliest person she has ever met. Compliment taken, Holly.
We started out with 30 minutes on the treadmill. Push yourself!!
 |
| warming up |
 |
| Stiff legged dead weight lift, elevated |
Moved to the gym where I started with some squats and Holly started with stiff legged dead weight lifts, elevated.
We were a little silly taking these photos but it was a fun workout! I am hungry now!!
 |
| Squats on toes (Great form!) |
 |
| Donkey Kicks (watch outta) |
 |
| Sumo Squat position 1 |
 |
| Sumo Squat position 2 |
 |
| Dips Ouch |
 |
Dips  |
 |
| Cross leg kicks |
 |
| Can you do Plank Holly? |
No comments:
Post a Comment