okay, i had to go out of town yesterday and today for work and was afraid the diet and workout would slack. however, i am pleased to report i have done good!

for lunch yesterday we stopped at dairy queen. i got a grilled chicken salad when everyone else got fatty hamburgers and fries. they sure looked good but i practiced self control. for dinner we went to outback. i got the 6 ounce outback special an d rice. i was kind of sad about not getting a loaded potato but again refrained and got rice. the rice was actually very very good! when we got back to the hotel i went and got on the treadmill for 30 minutes. now, i did only walk since i had just eaten, but a little something is better than nothing!

and so it brings us to this morning. i actually got up at 5:30 and went to workout. i ran a mile and walked a mile. i know that may not sound like much, but running a mile was quite an accomplishment for me, as Alainna knows! i hate to run! i am an elliptical girl! then affter workout was a shower and breakfast which was some cereal.

i am now off the texarkana for my meetings! have a great day!!!